Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2023
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56,3 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1651 kkal
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Lemak: 45,40g | Prot: 78,27g | Karb: 202,46g.
Makan Pagi: Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Makan Siang: Sirena Italian Style Salad with Tuna. Makan Malam: South Cape Low Fat Fetta, Mutti Basil Pasta Sauce, Silverbeet, Cobram Estate Extra Virgin Olive Oil, Vetta High Fibre Spaghetti, Cherry Tomatoes, Fennel Bulb, Mushrooms, Garlic, Mutti Basil Pasta Sauce, Silverbeet, Cobram Estate Extra Virgin Olive Oil, Vetta High Fibre Spaghetti, Cherry Tomatoes, Fennel Bulb, Mushrooms, Garlic. Camilan/Lainnya: Gin, Ashgrove Farm Light Milk, Duck River Butter Soft Salt-Reduced, White Bread Trevallyn Bakery, Nice & Natural Protein Whole Seed Bar, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, Pink Lady Apples. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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