Catatan berat badan (tidak ada entri jurnal) untuk 11 Februari 2015
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78,7 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2015:
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5339 kkal
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Lemak: 184,41g | Prot: 443,93g | Karb: 443,60g.
Makan Pagi: Steak and Cheese Sandwich on Roll, Egg and Bacon Roll, Woolworths Home Brand Quick Oats, Kellogg's Special K Forest Berries 40G, Dairy Farmers Shape No Fat Milk, Uncle Tobys Plus Omega 3 Lift, Uncle Tobys Plus Antioxidants, Original Juice Apple Guava, Don Shaved Leg Ham, Baby Spinach, Woolworths Lebanese Bread, Lindt 85% Cocoa Dark Chocolate, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Nature's Way Super Greens. Makan Siang: Extra Virgin Olive Oil, Sunrice Organic Brown Rice, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Yoplait Dark Berries, Chicken Meat (Roasted). Makan Malam: Lindt 85% Cocoa Dark Chocolate, Cocobella Coconut Water, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. Camilan/Lainnya: Lindt 85% Cocoa Dark Chocolate, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), La Famiglia Herb Bread. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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