Catatan berat badan (tidak ada entri jurnal) untuk 27 Mei 2023
|
61,6 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
|
|
1778 kkal
|
Lemak: 59,52g | Prot: 121,82g | Karb: 212,36g.
Makan Pagi: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Stonefield Organic Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Honey , Kroger Large Shell on Shrimp, Kroger Wild Caught Yellowfin Tuna, Extra Virgin Olive Oil, Broccoli , Harris Teeter Petite Red Potatoes. Camilan/Lainnya: Twizzlers Black Licorice, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Clif Bar Mini - Crunchy Peanut Butter. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|