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Optometrist appointment today.
Decided to go to Gym tomorrow.
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61,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1661 kkal
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Lemak: 70,98g | Prot: 65,00g | Karb: 146,33g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Thomas' Plain Bagel, Clementines, Blueberries, Pears, Strawberries, Watermelon. Makan Siang: Smartfood White Cheddar Cheese Popcorn, Margherita Hard Salami, Honeycrisp Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados. Makan Malam: Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, Hormel Real Bacon Bits 40% Less Fat, Old South Whole Pickled Beets , Black Olives, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce , Red Leaf Lettuce , Smart Balance Buttery Spread Extra Virgin Olive Oil, Fresh Selections Baby Bella Mushrooms, Walmart Angus Sirloin Steak Center Cut, Angus Premium Choice Beef NY Strip Steak. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Lemon & Strawberry. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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