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🎢😑
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75,0 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2015:
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1621 kkal
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Lemak: 54,84g | Prot: 81,87g | Karb: 157,94g.
Makan Pagi: kroger bake at home multigrain batard, Cuties Mandarin Orange, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cinnamon Raisin Bagels, Asian Pears, Jif Natural Creamy Peanut Butter. Makan Malam: Wholesome Harvest Harvest Grain Table Loaf, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Fresh Selection southwest chopped salad, Salmon. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Avocados, Nabisco Brown Rice Triscuit, Nabisco Triscuit Thin Crisps Original. lagi...
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2877 kkal
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Latihan:
Membaca - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Menonton Televisi - 2 jam, Cuci Piring - 1 jam, Mengecat - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 50 menit, Bak Mandi - 40 menit, Memasak - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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