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The weight-loss is finally kicking in after a few days of trying. And I'm back in the green 😀
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56 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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1866 kkal
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Lemak: 48,53g | Prot: 81,88g | Karb: 225,64g.
Makan Pagi: Ashgrove Farm Light Milk, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre. Makan Siang: Edgell Nourish Bowl Zesty Cauli Rice. Makan Malam: Mulled Wine, Sparkling Wine, Toscano Italian Tiramisu, McCain Chicken & Mushroom Risotto, Fish Chowder. Camilan/Lainnya: Glico Pocky, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, Joe's Food Co. Wasabi Peas, Pink Lady Apples. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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