Catatan berat badan (tidak ada entri jurnal) untuk 25 Mei 2023
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56,5 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1652 kkal
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Lemak: 56,60g | Prot: 89,27g | Karb: 206,47g.
Makan Pagi: White Bread , Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Makan Siang: Carman's Vanilla Birthday Cake Aussie Oat Bar, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Pomegranates , Coles Cherry Bocconcini, Yumi's Falafel, Houston's Farm Baby Mediterranean Salad, Mountain Bread Natural Wrap. Makan Malam: Mutti Basil Pasta Sauce, Coles Cherry Bocconcini, Vetta High Fibre Spaghetti, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat), Spring Onions, Portabella Mushrooms, Garlic, Coles Cherry Bocconcini, Vetta High Fibre Spaghetti, Mutti Basil Pasta Sauce, Portabella Mushrooms, Spring Onions, Garlic, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat). Camilan/Lainnya: Peanuts , Blueberries , Frozen Yoghurt, Pink Lady Apples, Joe's Food Co. Wasabi Peas , Ashgrove Farm Light Milk. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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