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WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156)
BMI : 21.56 (21-22)
BFP: 11.81% (11.0-12.0%)
CAL : 2365 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 152.6 - 155.0 lb
Average daily protein : 102 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
The summer "bulk" will begin soon.
MODE: Maintenance ( since 11/22/2019 )
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69,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2420 kkal
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Lemak: 75,87g | Prot: 137,38g | Karb: 224,51g.
Makan Pagi: Couscous (Cooked) , Chicken Breast, Cooked Mature Onions, Coffee, Carnation Evaporated Milk, Braised Cabbage. Makan Siang: Trader Joe's Hot & Sweet Pepper Jelly, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Brie Cheese , Costco Black Forest Ham. Makan Malam: Bertolli Creamy Alfredo Sauce, Barilla Farfalle Pasta, Cooked Spinach (Fat Added in Cooking), Italian Sausage, Butternut Winter Squash , Butter , No Name Bread Crumbs, Spaten Oktoberfest, Pinot Noir Wine , Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Costco Black Forest Ham, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. lagi...
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berat badan stabil
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