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Things are back to normal. Eating more healthily again 😅. I am feeling good in the gym. However, I need to restrict taking my phone into the gym. it's a distraction. I am so happy and grateful that my journey is continuing in right direction. 🫶🫶🫶🙏🙏🥰
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81,5 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1693 kkal
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Lemak: 62,32g | Prot: 146,91g | Karb: 134,72g.
Makan Pagi: Steggles Chicken Schnitzel, Healthy fruit & Veggies. Makan Siang: Farmdale Skim Milk, INC Plant Protein, Chobani Plain Whole Milk Greek Yogurt. Makan Malam: Grilled Chicken (Skin Not Eaten), Roasted chicken with mixed vegetables bake. Camilan/Lainnya: Biscuit, Coles Dry Roasted Almonds, Macro Pitted Dates. lagi...
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3082 kkal
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Latihan:
Elliptical - 15 menit, Mengemudi - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Duduk - 3 jam, Tidur - 8 jam, Istirahat - 2 jam dan 20 menit, Latihan Perut - 3 menit, Latihan Beban (Sedang) - 30 menit, Peregangan (Yoga) - 7 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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