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Not sure why, better get back into daily walks 🥶
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56,7 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1421 kkal
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Lemak: 47,41g | Prot: 66,49g | Karb: 161,32g.
Makan Pagi: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Makan Siang: Corn Pasta (Cooked) , Dolmio Pasta Bake Creamy Tomato & Mozzarella Sauce. Makan Malam: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, SPC Baked Beans Salt Reduced Rich Tomato, Red Cabbage , Birds Eye Fish Fingers, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Boiled Egg, Spring Onions, Carrots, Red Cabbage , Tomatoes, Capsicum, South Cape Low Fat Fetta, Pomegranates , Houston's Farm Baby Mediterranean Salad. Camilan/Lainnya: Gin, Joe's Food Co. Wasabi Peas, Chobani No Added Sugar Vanilla Yoghurt, Nice & Natural Protein Whole Seed Bar, Pink Lady Apples, Tangerines (Mandarin Oranges). lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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