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Swam, ate, walked. Blob down, water up, muscle holding. A little stiff this morning in upper body. Not surprised. Very different muscles from walking and rowing. Also did some yard work this weekend.
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74,6 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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955 kkal
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Lemak: 36,68g | Prot: 59,38g | Karb: 116,41g.
Makan Pagi: LaBrea Bakery French Bread Baguette, Whole Milk. Makan Siang: Potato French Fries, Fried Battered Fish. Makan Malam: Mission Carb Balance Whole Wheat Tortilla (43g), White Rice, Tuna. Camilan/Lainnya: La Madeleine Parisien, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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