|
Lots of busy work yesterday followed by a decent walk with the pups although our pace was pretty slow. I guess the positive there is that it’s time away from the house. BF is finally home for awhile. We’ll be doing a Sunday drive into the desert again soon as i need some sun in my life. Ugh, just realized that the nice clean shirt i put on this morning has some sort of dog snot on it and i have to change before we go out. At least I’m at the house.
Bought fresh veggies and fruit at the store Friday. Going to work on getting them back in. I’ve been a little lax with my eating, just too tired to care so haven’t been doing the best at eating healthy, but it also could have been much worse. As I’m typing this, I’m eating my piece of dark chocolate and almonds. 😂 not giving those up. I am getting some more fresh caught tuna this week. Love fresh fish.
Weekend rules, enjoy the day.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 69.1 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
|
74,6 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
|
1498 kkal
|
Lemak: 59,74g | Prot: 83,33g | Karb: 157,00g.
Makan Pagi: Whole Milk, Egg White, Egg, LaBrea Bakery French Bread Baguette. Makan Siang: Potato French Fries, Fried Battered Fish. Makan Malam: Costco Five Cheese Tortellini . Camilan/Lainnya: Kirkland Signature Greek Yogurt, Baguette, Strawberries, Bouchard Dark Chocolate, Almonds. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|