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Nothing like a nudie weigh-in when it's -5 outside 🥶 Oh, and I was good yesterday, no gin, no chocolate crackles, just 30g of icecream which tasted bloody awesome AND I got to eat 100g of pasta with pesto and an incy bit of garlic bread for tea. again, total flavour sensation!
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56,5 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1636 kkal
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Lemak: 67,94g | Prot: 62,89g | Karb: 184,08g.
Makan Pagi: Uncle Tobys Oat Milk Barista Style, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre. Makan Siang: Chicken, Woolworths Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added). Makan Malam: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Annalisa Chickpeas, Cooked Mushrooms, Chicken Breast, Mountain Bread Natural Wrap. Camilan/Lainnya: Cadbury Dairy Milk Chocolate, Nestle Cini Minis Churros, Uncle Tobys Oat Milk Barista Style, Pasta with Pesto Sauce, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, White Bread. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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