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😕 Guess too much Chinese food last night....gonna be good today!
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74,8 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2015:
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1555 kkal
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Lemak: 64,49g | Prot: 43,19g | Karb: 150,99g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Watermelon, Asian Pears, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cuties Mandarin Orange, Cinnamon Raisin Bagels. Makan Malam: Horseradish Mustard, Marketside Asparagus Spears, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Aunt Nellie's Sweet & Sour Red Cabbage, Cooked Sauerkraut, Merlot Wine, Johnsonville Mild Italian Sausage. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Great Value Indulgent Trail Mix, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). lagi...
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3324 kkal
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Latihan:
Membaca - 1 jam, Membersihkan - 30 menit, Menonton Televisi - 4 jam, Memasak - 1 jam, Mengecat - 3 jam, Tidur - 7 jam, Istirahat - 7 jam dan 30 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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