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Due to last week my portion control contained more fat, I couldn't have enough carbs. This led me to feel fatigued in the gym. I could literally feel I was dragging myself around the floor and my sessions were taking a lot more time to complete. So, in the last few days I have increased my carbs to pump in some energy. Today I feel like I am back to normal. I am also increasing my calorie intake by 200. it will delay achieving my goal by a few weeks but I want to feel good about this journey. My weightloss journey stayed in the right lane. I am so happy and grateful for this. 🫶🫶🫶😍😍
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82,2 kg
Sejauh ini Berkurang: 22,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1555 kkal
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Lemak: 71,20g | Prot: 121,05g | Karb: 107,96g.
Makan Pagi: Woolworths Lite Milk, INC Plant Protein. Makan Siang: Roasted Grilled or Baked Chicken (Skin Not Eaten), Besan Ladoo. Makan Malam: Cooked Egg White, Cashew Pakoda. Camilan/Lainnya: Cashews in Jaggery and Ghee, Macro Pitted Dates, Coles Dry Roasted Almonds. lagi...
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3172 kkal
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Latihan:
Mengemudi - 6 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Rowing - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Latihan Perut - 3 menit, Tidur - 8 jam, Istirahat - 2 jam dan 10 menit, Peregangan (Yoga) - 7 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Latihan Beban (Sedang) - 30 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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