Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2015
|
80,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 Februari 2015:
|
4261 kkal
|
Lemak: 160,37g | Prot: 295,32g | Karb: 402,55g.
Makan Pagi: Staminade Lemon Lime Fusion, Lindt Exellence 70% Cacao, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Dairy Farmers Shape No Fat Milk, Kellogg's Special K Forest Berries 40G, Nature's Way Super Greens, Optimum Nutrition Gold Standard 100% Whey Protein. Makan Siang: Hungry Jack's French Fries (Small), Hungry Jack's Rodeo Mini, Hungry Jack's Bacon Deluxe, Macro Dry Roasted Almonds, Walnuts, Coles Salted Cashews, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Lindt Exellence 70% Cacao. Makan Malam: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Rice with Vegetables. Camilan/Lainnya: Domino's Pizza Supreme Traditional Classic Crust Pizza. lagi...
|
Memperoleh 2,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Marino:)
|