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Went over in cals trying trying to get my protein up (the truth is, I ate a slice of white bread and a chocolate crackle late at night....and 40ml of gin 🥴. Why would my partner tempt me like that?!)
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57,1 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1502 kkal
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Lemak: 72,99g | Prot: 50,62g | Karb: 154,44g.
Makan Pagi: Uncle Tobys Oat Milk Barista Style, Ashgrove Milk, Raspberries, Kellogg's All-Bran Very High in Fibre. Makan Siang: Edgell Red Kidney Beans with Chilli & Olive Oil, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Frozen Mixed Vegetables. Makan Malam: Garlic Bread, Pasta with Pesto Sauce. Camilan/Lainnya: Bulla Choc Chip Ice Cream, Coles Natural Cashews, Gala Apples, Chobani No Added Sugar Vanilla Yoghurt. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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