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Yesterday I started eating Mediterranean-Diet style (I love carbs and fat so this is perfect), and I felt full and happy all day long. I had a sugary snack after a stressful day at work (Turkish cotton candy, so still technically Mediterranean, right?), and did not enjoy it! woohoo!
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56,9 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1797 kkal
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Lemak: 73,51g | Prot: 82,50g | Karb: 171,38g.
Makan Pagi: Raspberries, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Oat Milk Barista Style. Makan Siang: Sirena Barley Salad with Tuna. Makan Malam: Cooked Broccoli (from Fresh), Edgell Corn Kernels, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Red Cabbage, Cooked Cauliflower (from Fresh), Chicken Breast. Camilan/Lainnya: Gin, Cadbury Dairy Milk Chocolate, Kellogg's Corn Flakes, Sherbet, White Bread , Bananas, Chobani No Added Sugar Mango Passionfruit, Lucky Macadamias. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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