|
Down just .2 but this is the lowest I've been 😏
|
74,4 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 04 Februari 2015:
|
1574 kkal
|
Lemak: 62,18g | Prot: 55,26g | Karb: 134,21g.
Makan Pagi: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Oscar Mayer Lower Sodium Bacon, Arnold Healthy Multi-Grain Bread, Egg, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cuties Mandarin Orange. Makan Siang: Nabisco Brown Rice Triscuit, Avocados. Makan Malam: Sargento Reduced Fat Pepper Jack Cheese Slices, Onions, Great Value Lime & Garlic Salsa, Merlot Wine, Kroger 2% Milk Shredded Cheddar Cheese, Spinach, Fresh Selections White Sliced Mushrooms, Stop & Shop Diced Tomatoes No Salt Added, Barilla BARILLA WAVY STYLE LASANGE *, Wal-Mart Ground Beef Chuck 80/20. Camilan/Lainnya: Marketside Orange Cranberry Pound Cake. lagi...
|
|
3179 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengecat - 3 jam, Membaca - 1 jam, Menonton Televisi - 2 jam, Memasak - 1 jam, Tidur - 8 jam, Istirahat - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|