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after session
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79,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2015:
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5039 kkal
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Lemak: 139,28g | Prot: 350,67g | Karb: 577,39g.
Makan Pagi: Coles Salted Cashews, Walnuts, Macro Dry Roasted Almonds, Staminade Lemon Lime Fusion, Avocado, Kellogg's Special K Forest Berries 40G, Staminade Lemon Lime Fusion, Woolworths Home Brand Quick Oats, Creative Gourmet Fresh Frozen Mixed Berries, Dairy Farmers Shape No Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Vitargo vitargo S2 Genr8, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Nature's Way Super Greens. Makan Siang: Coles Salted Cashews, Walnuts, Macro Dry Roasted Almonds, Staminade Lemon Lime Fusion, Baked Potato (Peel Not Eaten), Baked Potato (Peel Not Eaten), Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Avocado, Chicken Meat and Skin (Roasted, Cooked). Makan Malam: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Cocobella Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Staminade Lemon Lime Fusion. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vaalia Low Fat Strawberry Yoghurt, Subway 6" Tuna on Wheat, Beetroot, Carrots, Tomatoes (3 wheels), Olives (3 Rings), Pickles (3 Chips), Onions, Lettuce, Cucumbers (3 slices), Capsicum (3 Strips), Subway Tomato Sauce. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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