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WEIGH-IN WEDNESDAY Average(target)
WT : 152.69 lb (153-156)
BMI : 21.37 (21-22)
BFP: 11.67% (11.0-12.0%)
CAL : 2484 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 152.0 - 153.6 lb
Average daily protein : 92 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Finding the annual low end of my range.
MODE: Maintenance ( since 11/22/2019 )
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69,3 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2234 kkal
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Lemak: 76,10g | Prot: 93,55g | Karb: 189,80g.
Makan Pagi: Carnation Evaporated Milk, Coffee. Makan Siang: Trader Joe's Hot Smoked Salmon Fillet, Cornbread (Home Recipe), Potato Chowder. Makan Malam: Old El Paso Green Chile Enchilada Sauce, Sutter Home Chardonnay, Pork Chops (Top Loin, Boneless) , Cooked Asparagus (Fat Added in Cooking), Fried Polenta. Camilan/Lainnya: Costco Black Forest Ham, Red Table Wine, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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