|
Here we are again 😊😑
|
74,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Februari 2015:
|
1635 kkal
|
Lemak: 51,80g | Prot: 72,03g | Karb: 157,46g.
Makan Pagi: Cuties Mandarin Orange, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Strawberries, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon. Makan Siang: Ocean Spray Light Cranberry Juice Cocktail. Makan Malam: Colavita Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Kraft Simply Sour Cream, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Goodness Unearthed Potatoes Russet Eastern, Marketside Asparagus Spears, Merlot Wine, Kirkland Signature Boneless Skinless Chicken Thighs. Camilan/Lainnya: Blue Bell Buttered Pecan Ice Cream, Yoplait Light Fat Free Yogurt - Key Lime Pie, Tribe Sweet Roasted Red Pepper Hummus, nature's harvest 071725728265. lagi...
|
|
3166 kkal
|
Latihan:
Cuci Piring - 45 menit, Membaca - 1 jam dan 30 menit, Mandi - 30 menit, Menonton Televisi - 2 jam, Mengecat - 2 jam dan 30 menit, Tidur - 7 jam dan 45 menit, Istirahat - 7 jam dan 30 menit, Memasak - 1 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|