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This week was tough due to all the favourite foods sitting in the house. I have been eating very small portions. I actually went over my calorie deficit by about 900 calories for the week. That was the highest amount of calories I had in a week in about 4 months. It looks like my body adjusted pretty well with it and still produced weightloss. That I am so happy and grateful for.
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83 kg
Sejauh ini Berkurang: 22 kg.
Sisa: 4 kg.
Diet diikuti: Cukup Baik.
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1857 kkal
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Lemak: 92,65g | Prot: 132,95g | Karb: 121,21g.
Makan Pagi: Cashews in Jaggery and Ghee, Oil Roasted Cashew Nuts (with Salt Added) . Makan Siang: Roasted chicken with mixed vegetables bake. Makan Malam: Chobani Natural Plain Greek Yoghurt, INC Plant Protein. Camilan/Lainnya: Coles Dry Roasted Almonds, Lite n' Easy Cashews & Cranberries, Dry Fruit Ladoo. lagi...
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2806 kkal
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Latihan:
Rowing - 10 menit, Mengemudi - 1 jam, Latihan Perut - 3 menit, Latihan Beban (Sedang) - 30 menit, Peregangan (Yoga) - 7 menit, Tidur - 8 jam, Istirahat - 6 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Duduk - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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