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Knew I'd be up today...not as bad as I thought it might be.
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75,0 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2015:
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1457 kkal
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Lemak: 34,20g | Prot: 64,27g | Karb: 162,49g.
Makan Pagi: Gala Apples, Frieda's Cara Cara Oranges, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter. Makan Siang: Boiled Egg. Makan Malam: Wholesome Harvest Harvest Grain Table Loaf, Horseradish Mustard, Maple Grove Farms Pure Maple Syrup, Merlot Wine, Athenos Natural Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Sunset Campari Tomatoes, Baked or Broiled Salmon, Athenos Natural Crumbled Feta Cheese, Fresh Selections Shredded Carrots, Kraft Tuscan House Italian Dressing & Marinade, Spinach, Cucumber (Peeled), Cos or Romaine Lettuce. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. lagi...
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3005 kkal
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Latihan:
Menonton Televisi - 2 jam, Cuci Piring - 1 jam, Membaca - 1 jam, Memasak - 1 jam, Mengecat - 1 jam dan 30 menit, Tidur - 8 jam dan 30 menit, Istirahat - 7 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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