Catatan berat badan (tidak ada entri jurnal) untuk 02 Februari 2015
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80,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2015:
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4382 kkal
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Lemak: 77,19g | Prot: 337,17g | Karb: 557,30g.
Makan Pagi: Woolworths Home Brand Quick Oats, Creative Gourmet Fresh Frozen Mixed Berries, Vital Greens Just Greens, Kellogg's Special K Forest Berries 40G, Dairy Farmers Shape No Fat Milk. Makan Siang: Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Baked Potato (Peel Not Eaten), Chicken Meat and Skin (Roasted, Cooked). Makan Malam: Dairy Farmers Shape No Fat Milk, Scitec Nutrition 100/100 Casein Complex, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cocobella Coconut Water, Cocobella Coconut Water, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition 100/100 Casein Complex, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Camilan/Lainnya: Bananas, Subway 6" Multigrain Bread, Beetroot, Carrots, 6" Oven Roasted Chicken on White, Tomatoes (3 wheels), Olives (3 Rings), Pickles (3 Chips), Onions, Lettuce, Cucumbers (3 slices), Capsicum (3 Strips), Subway Tomato Sauce. lagi...
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Memperoleh 13,0 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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