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Here we are again.
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74,8 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2015:
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2124 kkal
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Lemak: 74,85g | Prot: 74,07g | Karb: 197,85g.
Makan Pagi: Archer Farms Peanuts pretzels & sesame sticks trail mix, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Asian Pears, Strawberries, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, Coffee (Brewed From Grounds), Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Cuties Mandarin Orange. Makan Siang: Tribe Sweet Roasted Red Pepper Hummus, Great Value Indulgent Trail Mix, Nabisco Brown Rice Triscuit, Great Value Green Olives with Pimento. Makan Malam: Sargento Reduced Fat Provolone Cheese Slices, Cos or Romaine Lettuce, Horseradish Mustard, Tomatoes, Kraft Mayo with Olive Oil, Fresh Selections White Sliced Mushrooms, Onions, Angus Angus Steak Burger, Sara Lee Hearty & Delicious 100% Whole Wheat Buns, Goodness Unearthed Potatoes Russet Eastern, Merlot Wine, Extra Virgin Olive Oil. Camilan/Lainnya: Yuengling Beer. lagi...
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2385 kkal
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Latihan:
Menonton Televisi - 2 jam, Memasak - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Membaca - 2 jam, Belanja - 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 30 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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