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WEIGH-IN WEDNESDAY Average(target)
WT : 153.90 lb (153-156)
BMI : 21.55 (21-22)
BFP: 11.77% (11.0-12.0%)
CAL : 2086 (2100-2400)
MACRO % CFP : 46/34/20 (46/30/24)
WT Range: 152.4 - 156.6 lb
Average daily protein : 89 g (100g)
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Big water fluctuations up/down this week. Must be the delicious tortilla chips 🤤
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69,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1994 kkal
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Lemak: 66,18g | Prot: 87,79g | Karb: 171,21g.
Makan Pagi: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg , Carnation Evaporated Milk, Coffee. Makan Siang: Apples . Makan Malam: Riesling Wine , Bacon, German Style Potato Salad, Fennel Bulk , Apple and Cabbage Salad with Dressing, Skinless Chicken Breast. Camilan/Lainnya: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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