Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2015
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81 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3855 kkal
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Lemak: 48,34g | Prot: 205,78g | Karb: 532,16g.
Makan Pagi: Creative Gourmet Fresh Frozen Mixed Berries, Dairy Farmers Shape No Fat Milk, Kellogg's Special K Forest Berries 40G, Scitec Nutrition 100/100 Casein Complex, Vital Greens Just Greens, Whey Protein. Makan Siang: Rice with Vegetables, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, John West Tempters Salmon in Springwater, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macro Dry Roasted Almonds, Walnuts, Coles Salted Cashews. Makan Malam: Scitec Nutrition 100/100 Casein Complex, Vitargo vitargo S2 Genr8, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Lindt 85% Cocoa Dark Chocolate, Cocobella Coconut Water, Baby Spinach, Watermelon. Camilan/Lainnya: Smirnoff Double Black, Gatorade Bolt, Banana, Rice with Vegetables. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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