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Too much bday partying last week, but kept to low calls today
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63,1 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1206 kkal
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Lemak: 46,66g | Prot: 45,93g | Karb: 136,01g.
Makan Pagi: Silver Hills Organic Sprouted Power Bagels, Blue Diamond Almond Breeze Original, Coffee. Makan Siang: Amy's Tofu Scramble Breakfast Wrap. Makan Malam: Wholly Veggie! Cauliflower Wings, Hellmann's Vegan Sandwich Spread, Aldi Black Bean Salad, Lidl Crunchy Gherkins, Pearls Garlic Stuffed Queen Olives, StarKist Foods Chunk Light Tuna in Water (Pouch), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Michelob Ultra Light Beer, Follow Your Heart Smoked Gouda Style Slices, Cuties Mandarin Orange. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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