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WEIGH-IN WEDNESDAY Average(target)
WT : 154.86 lb (153-156)
BMI : 21.67 (21-22)
BFP: 11.86% (11.0-12.0%)
CAL : 2540 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 153.8 - 155.4 lb
Average daily protein : 101 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Big bump after last week‘s 52wk low; not unexpected. Mostly waste management 💩💦 And more cals.
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70,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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2259 kkal
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Lemak: 54,64g | Prot: 83,77g | Karb: 222,22g.
Makan Pagi: Costco Black Forest Ham, Yellow Rice, Poached Egg, Coffee, Carnation Evaporated Milk. Makan Malam: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Oranges , Real Appeal Slow Cooker Ground Beef Ragu, Beef Stew, Signature Select Farfalle Pasta. Camilan/Lainnya: Costco Black Forest Ham, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sangiovese Wine, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine, Spaten Oktoberfest. lagi...
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664 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Apple Health - 21 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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