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Not sure how this happened. 🤔 I've eaten under 1700 calories since Saturday. Only thing I can figure is we stopped to get some groceries after the Gym yesterday & got home later than usual. We had our protein smoothies at around 6:30 PM then dinner later...after 8 I think. I even skipped dessert cause I was too full.
Today was lower calorie, too. I did just remember I forgot to log my Ginger Ale I had with dinner, but I still came in under 1700.
Today was an off day, but you wouldn't know it. I started out throwing the outdoor chair cushions for our patio table in the bathtub to wash them. I spent time scrubbing each individual one & left them to soak.
Then I wandered outside & decided to trim the 2 verigated junipers & the Japanese Maple in our side garden. They were planted in 2000 so @ 23 years old, they've gotten quite large. I ended up doing a major pruning on the junipers. They are now about half the size! I'm very pleased with my work 😁 By the time I finished & cleaned up all the branches & clippings I had gotten in quite a workout. The Maple got a few snips but, it should be the focal point, so I don't mind it's gotten larger.
Gym tomorrow afternoon, then Book Club tomorrow night. I stayed up late last night to finish reading the book. Need to get up to bed so I can get up a little earlier. I think I'm making deviled eggs to take to BC. The host is serving fried chicken as the main course.
Goodnight 😴💤💤
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61,3 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1537 kkal
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Lemak: 66,20g | Prot: 77,30g | Karb: 163,22g.
Makan Pagi: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Cuties California Mandarins, Pears. Makan Siang: Smartfood Delight White Cheddar Popcorn, Roasted Broiled or Baked Chicken Wing. Makan Malam: Canada Dry Ginger Ale, Daisy Light Sour Cream, Kroger Flat Iron Steak, Extra Virgin Olive Oil, Green String Beans, Melissa's Baby Dutch Red Potatoes . Camilan/Lainnya: Twizzlers Black Licorice, Homemade Granola, Blue Bell Butter Pecan Ice Cream, Marketside Bite Sized Ultimate Chocolate Brownies. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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