|
Can anyone say yo yo....not making much progress here! 😯
|
75,1 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
|
|
1572 kkal
|
Lemak: 45,29g | Prot: 66,82g | Karb: 165,10g.
Makan Pagi: Cuties Mandarin Orange, Strawberries, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Watermelon, Asian Pears. Makan Malam: French's Worcestershire Sauce, Kroger Just Fruit Strawberry, Merlot Wine, Green Peas (Frozen), Barilla Linguini, Quail (Cooked). Camilan/Lainnya: Lemon Juice (Canned or Bottled), Twizzlers Black Licorice, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Great Value Green Olives with Pimento, Mezzetta California Hot Mix, Avocados, Nabisco Brown Rice Triscuit. lagi...
|
|
2703 kkal
|
Latihan:
Menonton Televisi - 2 jam, Membaca - 1 jam, sanding drywall - 2 jam, Cuci Piring - 1 jam, Mencuci Pakaian - 30 menit, Tidur - 8 jam, Istirahat - 8 jam, Penghisap Debu - 30 menit, Memasak - 1 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|