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Results from low calories yesterday.
Spent the day reading & had a nap. I was still feeling a bit tired this morning...kinda sluggish. Decided not to push myself. I needed to read the book for Book Club anyway.
My daughter video called this afternoon & we talked for awhile.
I hope I'm feeling OK to get to the Gym tomorrow.
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60,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1475 kkal
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Lemak: 74,21g | Prot: 74,56g | Karb: 133,25g.
Makan Pagi: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Cuties California Mandarins, Mangos, Blueberries, Blackberries, Strawberries, Watermelon. Makan Siang: Wal-Mart Rotisserie Chicken, Kraft Mayo with Olive Oil, Great Value Multi Grain Bread. Makan Malam: Great Value Lime & Garlic Salsa, Kroger Thick Cut Hardwood Smoked Bacon , Baby Spinach, Great Value Mozzarella Cheese, Hannaford Extra Sharp Cheddar Cheese, 2% Fat Milk, Egg. Camilan/Lainnya: Luigi's Real Italian Ice - Mango. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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