Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2023
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65,9 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2738 kkal
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Lemak: 130,01g | Prot: 87,33g | Karb: 262,96g.
Makan Pagi: Sainsbury's Smooth Peanut Butter, Kupiec Oat Bran, Acti Leaf Blueberry Soya Pot, Grape Tree Flaxseed Brown Linseed, Cinnamon, Cardamom, Meridian Organic Pure Blackstrap Molasses, Sainsbury's Banana. Makan Siang: Vemondo Vegan Cheddar Style, Cooked Kale (from Fresh, Fat Not Added in Cooking), By Sainsbury's Sweet Chilli Sauce, Asda Lemon Juice, Aldi Houmous, Paprika, Aldi Unsweetened Soya Milk. Makan Malam: Avocado, Tesco Juicy Pineapple Chunks, Sainsbury's Thin & Crispy Cheese & Tomato Pizza. Camilan/Lainnya: Aldi Roasted Salted Peanuts, Caffe Nero Belgian Chocolate Fudge Cake, Black Tower B Rose , Asda Diet Lemonade, Tesco Jam Doughnut, Pringles Sour Cream & Onion, Galaxy Instant Hot Chocolate, Nescafe Instant Coffee. lagi...
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1650 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Thanks for the support, comment, and follow! I've been reading some historical fiction by James Michener set in South Africa. Best of success with CICO and consistency, the habit of victory!
22 Apr 23 oleh anggota: GoalOnederLand
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No problem Goal! I'm a fan of tracking progress too and adding pumpkin to morning oats seems like a great idea.
I'd not heard of James Michener before so I took a look on Goodreads - sounds like an interesting read!
All the best on your journey too! CICO and consistency over perfection are my 'tools'.
22 Apr 23 oleh anggota: Nikina70
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Sejarah Berat Badan Nikina70
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