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Not quite where I want to be at this point, but it’s ok. I may be able to get there by next Thursday.
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165,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 97,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 6,8 kg dalam 1 minggu
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 Komentar
you're making good progress though! keep it up
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Stay the course! You GOT this! 💪 💯 🌎 🫶 ☘️
19 Apr 23 oleh anggota: 3dkids2
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20 Apr 23 oleh anggota: BEScott58
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I think you are doing remarkably well! 💪👍
20 Apr 23 oleh anggota: Nana2nine
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8.6lbs is amazing. It’s important to not have expectations when it comes to the numbers. Expectations create disappointment.
Weight loss is not a linear process and expectations can cause you to get down about something you would normally be happy about. So long as you are holding yourself accountable and the numbers are going down over the long term, you should be proud of every bit of progress.
This is a marathon, not a race….. a lifestyle, not a diet. You are now on a path of healthy living for the rest of your life. Enjoy the journey because in the end, the journey is all that we have. Celebrate the win and own the accomplishment. Great work!
20 Apr 23 oleh anggota: ReverseCosmosis
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