|
Bit by bit....maybe my metabolism has picked up.
|
74,8 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
|
1912 kkal
|
Lemak: 59,30g | Prot: 68,38g | Karb: 228,50g.
Makan Pagi: Cuties Mandarin Orange, Perfect Gems Pomegranate Arils, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon. Makan Siang: Progresso Vegetable Classics Minestrone Soup. Makan Malam: Pompeian Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Barilla Linguini, Baby Spinach, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Rotisserie Chicken, Wholesome Harvest Harvest Grain Table Loaf, Merlot Wine. Camilan/Lainnya: Hershey's Kisses with Caramel, Dove Caramel Milk Chocolate Promises, General Mills Chex Mix Sweet 'N Salty Honey Nut. lagi...
|
|
2452 kkal
|
Latihan:
Menonton Televisi - 2 jam, Cuci Piring - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Memasak - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|