I am so happy and grateful that my journey is continuing in the direction I want. I am even surprising myself with my mindset and work ethic. It is hard to believe it is me. Thank you God for your blessings.
Finally I got to my second milestone of 85kgs. To say I am stoked is even an understatement. I am pleasantly happy with the result. However, the goal is still out there as my final milestone. I am confident that I will achieve it slowly and steadily.
I want to share this journey with others and provide inspiration that it is possible to lose considerable body weight if we have the right mindset to follow through. The feeling of being light and able to be flexible to do things is new to me and I am loving it. My confidence, self-belief and self-image is at different levels. I am starting to realise even my tone of voice has changed (not the arrogance sort), more clear.
I am also very greatful to the creators of this app, and people in this community that always there to support each other. Kudos to the community. ❤️❤️❤️
Keep going on the journey. I am sure more doors are opening for me. 🫶🫶🫶
|
84,9 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
1304 kkal
|
Lemak: 32,90g | Prot: 137,61g | Karb: 106,36g.
Makan Pagi: Woolworths Lite Milk, INC Plant Protein. Makan Siang: Lite n' Easy Sultana Tea Cake, Tomatoes, Lite n' Easy Mayonnaise , Lite n' Easy Sliced Chicken Breast, Lite n' Easy Wholemeal & Seeds Bread. Makan Malam: Lite n' Easy Roast Chicken. Camilan/Lainnya: Almonds , Cantaloupe (Rockmelon). lagi...
|
|
3035 kkal
|
Latihan:
Elliptical - 10 menit, Mengemudi - 4 jam dan 30 menit, Latihan Perut - 3 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Peregangan (Yoga) - 5 menit, Tidur - 8 jam, Istirahat - 3 jam dan 12 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Latihan Beban (Sedang) - 30 menit. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|