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Oh, how I miss daylight savings and my daily evening walks with my wonderful walking partner @debh743 😔 I had started to look at purchasing a treadmill but it looks like I may be inheriting another hand me down from my daughter in the form of an elliptical (with all the bells and whistles 🎉), so that should help on my work days when I am sat on my butt all day barely hitting 3000 steps... It will not, of course, replace the experience of walking amidst nature and the long chats with my friend... we will just have to fit that in when we can until spring and the return of longer daylight hours once more...
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75,5 kg
Sejauh ini Berkurang: 72,5 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1231 kkal
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Lemak: 32,98g | Prot: 119,64g | Karb: 95,18g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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