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We had a date night last night and I had a cheat meal. I only ate half of it so it wasn’t that bad, but probably too much sodium.
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62,0 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1430 kkal
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Lemak: 40,22g | Prot: 50,41g | Karb: 181,79g.
Makan Pagi: Oat Milk, Coffee, Thomas' Everything Bagel. Makan Siang: Tadah Falafel Wrap. Makan Malam: Samuel Adams Alpine Spring, Fried Battered Fish, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp. Camilan/Lainnya: Granny Smith Apples, White Cake with Icing (Home Recipe or Purchased). lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
Thank you, cheesegobbler! 💜
18 Apr 23 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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