|
😀All that walking must have burned a few calories.
|
75,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
|
|
1756 kkal
|
Lemak: 40,80g | Prot: 81,66g | Karb: 218,59g.
Makan Pagi: Frieda's Cara Cara Oranges, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, Perfect Gems Pomegranate Arils. Makan Siang: Ocean Spray Light Cranberry Juice Cocktail, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Makan Malam: Avocados, Lundberg Brown Rice Aromtaic Long Grain Rice, Great Value Black Beans, Great Value Diced Tomatoes & Green Chilies, Merlot Wine, Costco Frozen Chicken Breast. Camilan/Lainnya: Marketside Orange Cranberry Pound Cake, Kahlua Kahlua, Gala Apples. lagi...
|
|
2476 kkal
|
Latihan:
Membaca - 2 jam, Menonton Televisi - 3 jam, Cuci Piring - 30 menit, Memasak - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 9 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|