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0500 weight. happy Friday.
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75,4 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1180 kkal
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Lemak: 55,26g | Prot: 65,53g | Karb: 110,73g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: La Terra Fina Cheddar & Broccoli Quiche. Makan Malam: Banza Chickpea Rotini, Parmesan Cheese (Shredded). Camilan/Lainnya: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
Happy Friday Kat. Have a great day.
14 Apr 23 oleh anggota: shirfleur 1
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Thanks! You too, Shir. Send some of that heat and sunshine my way, it’s finally sunny, but still chilly here. So odd.
14 Apr 23 oleh anggota: Katsolo
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lmao yes its military time. i live by military time and said "1400"(2pm) to the assistant teacher and she looked at me funny. Im so used to it though- chronically terrible about setting alarms to Pm instead of Am so i dont deserve 12hr clock....
14 Apr 23 oleh anggota: DAZEY_iz_Well
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At least I used local and not zulu time.
14 Apr 23 oleh anggota: Katsolo
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Sejarah Berat Badan Katsolo
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