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15 lbs to next goal!!! Brother in Law's b-day this weekend, Mine next. Visitors from Corporate office in town for another week - ARGH. Challenge for another 6 weeks - so... Have to convenience myself I CAN DO THIS! 2.5 lbs a week is not excessive, and certainly obtainable if I "Stay on Target".
Have meet & greet on Sunday from internet dating site - another reason to focus. PLEASE HELP ME!
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130,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 55,8 kg.
Diet diikuti: Cukup Baik.
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2184 kkal
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Lemak: 98,28g | Prot: 90,54g | Karb: 240,91g.
Makan Pagi: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dunkin' Donuts Iced Coffee with Cream (large). Makan Siang: Member's Mark Purified Water, Zapp's Salt & Vinegar Potato Chips, Tuna salad on wheat. Makan Malam: Cooked Collards (from Fresh), Wild Harvest Sweet Italian Chicken Sausage, Creamed Macaroni with Cheese. Camilan/Lainnya: Schwan's Vanilla Ice Cream Sandwich, Danish Pastry with Fruit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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