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😥😒😞😝😕😐😯 One meal at the Mexican resteraunt! Maybe I'm up cause I weighed so early. I TRIED to be sensible.
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75,7 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1824 kkal
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Lemak: 74,57g | Prot: 59,00g | Karb: 165,17g.
Makan Pagi: Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, Perfect Gems Pomegranate Arils. Makan Siang: O'Charley's Balsamic Dressing (4 oz), O'Charley's House Salad (Side), O'Charley's Clam Chowder (Bowl). Makan Malam: Wholesome Harvest Harvest Grain Table Loaf, Boiled Egg, Kroger Rotisserie Chicken, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baby Spinach, Cos or Romaine Lettuce, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Great Value Dried Cranberries, Onions, Sunset Campari Tomatoes. Camilan/Lainnya: Hershey's Kisses with Caramel, AMC Movie Theater Popcorn (Small). lagi...
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2474 kkal
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Latihan:
Menonton Televisi - 4 jam dan 30 menit, Berbelanja - 30 menit, Mandi - 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 1 jam, Tidur - 8 jam, Istirahat - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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