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Blob down, muscle up, water up, hard rowing session last night although average heart rate was 125 and MET of 5.4. It was a really good session though. Stored it for later.
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75,2 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1022 kkal
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Lemak: 38,16g | Prot: 68,12g | Karb: 112,26g.
Makan Pagi: Bacon, Whole Milk. Makan Siang: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Pineapple, Baby Spinach. Makan Malam: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Strawberry Pie Filling. Camilan/Lainnya: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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