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Hopping on for a quick note....
Packed to leave early tomorrow AM.
Last Arm Therapy session today.
Need to hop in the shower....then sleep 😴 💤
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61,1 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1684 kkal
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Lemak: 68,54g | Prot: 81,01g | Karb: 193,22g.
Makan Pagi: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Mangos, Pears, Strawberries, Watermelon. Makan Siang: Walmart White Chunk Macadamia Nut Cookie , Kirkland Signature Organic Walnuts, Breakstone's Cottage Doubles Pineapple, Honeycrisp Apples. Makan Malam: Kraft Tuscan House Italian Dressing & Marinade, Sweet Baby Ray's Vidalia Onion BBQ Sauce, President Feta Crumbles, Mezzetta Sweet Cherry Peppers, Great Value Green Olives with Pimento, Pero Mini Sweet Peppers, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Rice-A-Roni Rice Pilaf (as Packaged), Chicken Leg (Skin Eaten). Camilan/Lainnya: Twizzlers Black Licorice, Brach's Classic Jelly Bird Eggs, Blue Bell Butter Pecan Ice Cream. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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