|
stress level-5/10. yesterday we celebrated my oldest bday. went to a zoo 3 hrs away. I got 15k steps in for the day and i havent seen that number in a long time- average 4 or 5 k a day. went to bed late, woke up early. finally got my measurements in today. hubby and i have plans to begin have only 3 structured meals. (Thanks Morticia!)
i may put in my 2 weeks to this job and find something else...its screwing with insurance and im not willing to give up my insurance admist healing trauma via EMDR and my sons celiac disease discovery.
|
88,1 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 5,1 kg dalam 1 minggu
|
 Komentar
I love the zoo but it sure is a lot of walking. I hope that info helps your hubby. To be honest, I think working nights sucks but sometimes you have to do it. I have celiac disease so I can relate to that. You have a lot of things on your plate. I hope you can find some time for you to seek some place to get some down time and rest.
11 Apr 23 oleh anggota: -MorticiaAddams
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DAZEY_iz_Well
|