Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2023
|
72,8 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2025 kkal
|
Lemak: 73,19g | Prot: 200,91g | Karb: 176,89g.
Makan Pagi: Egg, Great Value 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Makan Siang: Great Value Chopped Pecans, Chobani Zero Sugar Vanilla Yogurt (Container), Cured Venison/Deer, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Kroger Baby Carrots, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Broccoli , Bananas , Fiber One Original Bran Cereal, Baked or Broiled Salmon. lagi...
|
Kehilangan 7,0 kg dalam 1 minggu
|
 Komentar
the Easter salt flush has begun.
11 Apr 23 oleh anggota: ObeseToBeast123
|
Oh yes!! I am hoping for the same- was up 3# yesterday from weekend shenanigans!
11 Apr 23 oleh anggota: Redporchlady
|
whats your new "steps in a day" record?
14 Apr 23 oleh anggota: kaylinrenee
|
Redporchlady I'm sure the shenanigans will be short lived 😁
14 Apr 23 oleh anggota: ObeseToBeast123
|
kaylinrenee 30,022 I'm sure you willblow that away when you do your half Marathon. Your steps per mile has to be more than mine juts based off height
14 Apr 23 oleh anggota: ObeseToBeast123
|
OTB i am short, but do have a longer stride. long legs short abdomen 🤣 Might do 10 miles tonight and just needed to know what im competing with ;) at 7k already from the treadmill
14 Apr 23 oleh anggota: kaylinrenee
|
kaylinrenee 🤣 the title is all yours lol I've been nursing a hurt foot since that day, I'm just hoping to be 100 percent 2 weeks from now. So no plans to do over the 30k anytime soon. Lol
14 Apr 23 oleh anggota: ObeseToBeast123
|
oh no !! I'm so sorry, hope that foot gets better soon!!!!
14 Apr 23 oleh anggota: kaylinrenee
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|