Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2023
|
73,8 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1868 kkal
|
Lemak: 58,81g | Prot: 212,01g | Karb: 161,17g.
Makan Pagi: Fiber One Original Bran Cereal, Egg, Great Value 100% Liquid Egg Whites. Makan Siang: Apples, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Grapes, Great Value Southwest Hot Mustard , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7. lagi...
|
Memperoleh 5,4 kg dalam 1 minggu
|
 Komentar
10 Apr 23 oleh anggota: ObeseToBeast123
|
I'm sure cake pops and ice cream had a roll in it as well 😄 but I'm going with mostly 🧂
10 Apr 23 oleh anggota: ObeseToBeast123
|
No worries otb123 your doing great
10 Apr 23 oleh anggota: buenitabishop
|
I feel your pain!! Salt is my enemy! The ham and asparagus I ate yesterday had more salt than I have consumed in a month! Easter salt overload will do it every time otb123!
10 Apr 23 oleh anggota: Retired Nana of 5
|
buenitabishop thanks 😊 I'll flush the salt out in a day or 2 way too much ham 😅
10 Apr 23 oleh anggota: ObeseToBeast123
|
Retired Nana of 5 agreed!!! I had a ton of ham at a brunch and then Again at dinner I feel like a balloon right now but it was better than the other options available.
10 Apr 23 oleh anggota: ObeseToBeast123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|