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Let things slip a bit on holidays; too many big meals. Will start to have regular lunch and dinner with no snacks during day; just a sweet something with my cup of tea at night.
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71,9 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Buruk.
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Memperoleh 0,2 kg dalam 1 minggu
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