Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2023
|
72,3 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3057 kkal
|
Lemak: 102,91g | Prot: 245,92g | Karb: 318,85g.
Makan Pagi: Cured Venison/Deer, Driscoll's Blueberries, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Egg. Makan Siang: Bananas , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Chobani Zero Sugar Vanilla Yogurt (Container), Kroger Baby Carrots, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Makan Malam: Ice Cream Cones (Rolled Sugar Type) , Soft Serve Ice Cream, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Fiber One Original Bran Cereal. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
 Komentar
wohoooo guess I'm not as far off on my calories as I thought. I'm still losing fat and my lifts are going up so I'm must be recomping again. need to increase my calories juts a little bit so I stop losing any more fat. still going to start weighing in regularly again to try and get a better idea as to where I need to be
08 Apr 23 oleh anggota: ObeseToBeast123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|